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'Some Assembly Required' is an understatement. The box weighed 174 pounds on delivery, which meant I needed a hand getting it into the house. Once the box was opened, I was surprised at the number of components to be assembled. After digging in, the assembly guide followed a very logical order and was easy to understand. You'll need a couple tools to assemble, but this isn't bad. The PR3000 goes together quickly and none of the components are unmanageable. I had assistance on assembly, the whole process consumed about an hour and a half. Assembling this bowflex is easier than most of the kit furniture you get at office supply stores. The build quality of the Bowflex is stellar. This thing is very stable and looks as though it's built to last. The hardware and attachments are all of very good quality. The user can switch between different exercise 'stations' in very short order. The grips move with carabiners and can be attached to the various cable points very quickly. I am truly impressed. It's quite big once fully assembled, for clearance of the power rods when exercising, you will need approximately 6 feet of available width. The lat tower stands over 7 feet tall! I have worked out on my new PR3000 and am impressed. The exercises aren't geared towards building huge muscle mass, but instead to work all muscle groups. On something as simple as the seated chest press, I noticed that I was working abdominal muscles quite thoroughlly. The force gradient builds up as you reach the travel limits, which feels odd compared to free weights. Nothing bad, just different from what I've done in the past. It seems to be a fairly complete exercise routine in just a handful of basic exercises. The results should be interesting!Check out the lowest price on the Bowflex PR3000 at Amazon – Click Here.
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